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Yes, you can find free and low-cost programs to help parents quit smoking or drinking. This includes counseling, quit lines and support groups. Find more information on the Mental Health and Substance Use page.
Yes, counseling, support groups and crisis lines are available. These services can help mothers experiencing depression or anxiety during or after birth. Find more information on the Maternal Behavioral Health page.
Family planning services in Texas include birth control, reproductive health education and counseling. Visit the Healthy Texas Women website for more information about services, to find out whether you are eligible, and to find a clinic near you.
Texas provides services including early intervention, therapy, special education and respite care. Each program has its own rules for eligibility and steps to apply. To learn more, visit Navigate Life Texas.
Watch your child for changes in mood, trouble in school or changes to their eating and sleeping habits. If you’re concerned, reach out to your child’s doctor. To learn more, visit the Behavioral Health Services for Children page.
A caregiver is anyone who provides care and support to a family member, friend or loved one. Caregivers often support someone who is older or has a disability. This can include parents, adult children or other relatives. To learn more, visit the Support for Caregivers page.
Yes, there are guides and support groups designed for parents of children with disabilities. To learn more, visit Navigate Life Texas.
Several programs in Texas offer parenting help. Thriving Texas Families offers classes and educational materials for new parents. The Texas Nurse-Family Partnership matches nurses with first-time moms. Visit the Get Parenting Tips website for more parenting programs and information.
Try to find a workplace with flexible schedules or parental leave. You can also look for workplaces with lactation rooms and family-friendly policies. Search for workplaces with the Texas Mother-Friendly Worksite Directory.